Flax Seed Muffins

Flax seed Muffins

• 1.5 Cup Whole Wheat Flour
• 1.5 Cup Ground Flax seeds
• ½ to ¾ Cup Brown Sugar (depends on your taste)
• 1 Tblsp Baking powder
• ¾ teasp. Nutmeg
• 2 teasp. Cinnamon
• 2 Cups Milk (I use Light Silk Vanilla Soy Milk)
• 1 Egg beaten
• ½ to ¾ Cups Dried Cranberries
• ½ to ¾ Cups Chopped Almonds

Mix all dry ingredients together.
Beat the egg in a separate bowl and add to the milk.
Pour the liquid into the dry and stir until moistened.
Spray muffin tins w/ non-stick spray or use liners.
Fill the muffin cups ¾ full.
Bake @ 350 degrees for 25 minutes
Flip out onto cooling racks.